Rational Rep Cycling

Rational Rep Cycling

Your Body’s Rep Range: Why Varying Rep Counts Unlocks Strength Like Different Gears on a Bike

Imagine you're riding a bike up a steep hill: you shift to a low gear to pedal easily with many rotations, but you barely move forward each time. On a...

Rational Rep Cycling

Your Strength Dial: A Beginner's Rationale for Cycling Reps Instead of Adding Weight

New lifters often believe that progress means constantly adding weight to the bar. But this approach leads to plateaus, injuries, and burnout. This gu...

Rational Rep Cycling

The Gear Shift of Your Body: How Rational Rep Cycling Treats Each Rep Like a Different Resistance Band

Imagine if every rep in your workout felt like switching to a different resistance band—one rep light and fast, the next heavy and slow. That's the co...